1. Mountain Stance
Standing Mountain Pose is the beginning of all standing postures. Though it may feel straightforward, it’s all about alignment and posture. Stand with your legs together or slightly apart, arms at your sides, and distribute your weight in balance across both feet. Involve your thighs, lift your chest, and press your shoulders down. This pose helps correct posture and generates a sense of grounding.2. Basic Downward Dog
Adho Mukha Svanasana is a classic pose in many yoga sequences. Start on your all fours, then lift your tailbone toward the ceiling, lifting your legs and making an inverted V-shape with your body. Keep your hands shoulder-width apart and feet apart at hip distance. This pose elongates the hamstrings, shoulders, and calves while firming up the arms and legs. It also helps to soothe the mind and promote relaxation.3. Warrior Pose I
Warrior I is a dynamic pose that builds strength in the legs and core. Begin in a standing position, place one foot behind, and bend the front knee while keeping the back leg firm. Reach your arms upwards, palms inward. This pose aids stability, boosts endurance, and expands the chest and hips.4. Pose of the Child
Child’s Pose is a relaxing position that provides a subtle stretch for the back, hips, and thighs. Start on your on the mat, then sit back on your heels and reach your arms forward, dropping your forehead to the mat. It’s recommended for pausing between challenging poses or soothing your thoughts when feeling tense.5. Balancing Tree Pose
Vrksasana is a beneficial balance pose for new practitioners. Stand tall, balance your weight onto one foot, and place the sole of your free foot on your thigh or calf (keeping off the knee). Hold your hands in front of your chest or elevate them above your head. This pose improves your legs, enhances stability, and sharpens focus.These five yoga poses are excellent for beginners to build a solid foundation. By focusing on proper technique and controlling your breath, you'll be moving forward to reaping the benefits of yoga, both physically and mentally. Happy practicing!
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