1. Mountain Stance
Standing Mountain Pose is the core of all basic standing poses. Though it may appear straightforward, it’s all about stability and alignment. Stand with your feet together or slightly apart, arms at your sides, and even out your weight across both feet across both feet. Tighten your thighs, lift your chest, and press your shoulders down. This pose helps enhance posture and creates a sense of rooting.2. Inverted V Pose
This pose is a core pose in many yoga sequences. Start on your on the mat, then lift your pelvis toward the ceiling, extending your legs and forming an inverted “V” shape with your body. Keep your hands even with your shoulders and feet apart at hip distance. This pose elongates the hamstrings, shoulders, and calves while firming up the arms and legs. It also helps to soothe the mind and relieve stress.3. First Warrior Pose
This pose is a vigorous pose that develops strength in the legs and core. Begin in a standing pose, move one foot back, and sink into the front knee while keeping the back leg extended. Elevate your arms overhead, palms parallel. This pose aids stability, boosts endurance, and expands the chest and hips.4. Pose of the Child
Child’s Pose is a relaxing position that provides a soft stretch for the back, hips, and thighs. Start on your on the mat, then sit back on your heels and reach your arms forward, pressing your forehead to the mat. It’s suitable for pausing between challenging poses or soothing your thoughts when feeling tense.5. Pose of the Tree
The Tree stance is a highly effective balance pose for yoga novices. Stand tall, lean your weight onto one foot, and place the sole of your non-weight-bearing foot on your inner thigh or calf (being careful not to rest on the knee). Join your hands in front of your chest or lift them toward the sky. This pose tones your legs, boosts balance, and sharpens focus.These five yoga poses are perfect for beginners to build a solid foundation. By focusing on proper technique and breath awareness, you'll be progressing to gaining the benefits of yoga, both for body and mind. Enjoy your practice!
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