1. Mountain Stance
Tadasana is the base of all basic standing poses. Though it may feel effortless, it’s all about balance and posture. Stand with your feet close or with some space between, arms at your sides, and even out your weight in balance across both feet. Engage your thighs, lift your chest, and press your shoulders down. This pose helps enhance posture and generates a sense of stability.2. Downward Dog
This pose is a classic pose in many yoga sequences. Start on your knees and hands, then lift your glutes toward the ceiling, lifting your legs and making an upward triangle with your body. Keep your hands apart at shoulder distance and feet spaced at hip width. This pose elongates the hamstrings, shoulders, and calves while strengthening the arms and legs. It also helps to quiet the mind and ease tension.3. Warrior Pose I
This pose is a energizing pose that tones muscles in the legs and core. Begin in a upright stance, step one foot back, and bend the leading knee while keeping the back leg extended. Reach your arms toward the sky, palms facing each other. This pose helps balance, boosts endurance, and loosens the chest and hips.4. Balasana
Resting Pose is a resting pose that provides a subtle stretch for the back, hips, and thighs. Start on your hands and knees, then sit back on your hips and move your arms forward, placing your forehead to the mat. It’s suitable for pausing between difficult poses or easing mental strain when feeling mentally fatigued.5. Vrksasana
Vrksasana is a amazing balance pose for yoga novices. Stand tall, shift your weight onto one foot, and place the sole of your opposite foot on your thigh or calf (without pressing into the knee). Bring your hands together in front of your chest or raise them toward the sky. This pose tones your legs, enhances stability, and improves focus.These five yoga poses are ideal for yoga beginners to establish a good yoga routine. By being mindful on proper technique and breath awareness, you'll be on the right track to experiencing the benefits of yoga, both in body and mind. Best of luck!
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